Class Schedule

Monday

  • 8:45 AM

    Pilates Reformer
    Leslie Maryk
    2nd Floor

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  • 4:30 PM

    Pilates Reformer
    Rachael Shepherd
    2nd Floor

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  • 5:30 PM

    Pilates Reformer
    Rachael Shepherd
    2nd Floor

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  • 6:30 PM

    Somatic Yoga
    Rachael Shepherd
    3rd Floor

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TUESDAY

  • 8:45 AM

    Pilates Mat
    Leslie Maryk
    3rd Floor

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  • 4:30 PM

    Pilates Mat
    Mia Cheatle
    3rd Floor

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  • 5:30 PM

    Yoga Flow
    Caroline Pearce
    3rd Floor

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  • 6:45 PM

    Pilates Mat
    Mia Cheatle
    3rd Floor

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WEDNESDAY

  • 8:45 AM

    Pilates Reformer
    Leslie Maryk
    2nd Floor

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  • 4:30 PM

    Pilates Reformer
    Rachael Shepherd
    2nd Floor

    Sign Up

  • 5:30 PM

    Pilates Reformer
    Rachael Shepherd
    2nd Floor

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  • 6:30 PM

    Vinyasa Hot Flow
    Ebony Moore
    3rd Floor

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Thursday

  • 8:45 AM

    Pilates Mat
    Leslie Maryk
    3rd Floor

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  • 4:30 PM

    Pilates Mat
    Mia Cheatle
    3rd Floor

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  • 5:30 PM

    Restorative Yoga
    Caroline Pearce
    3rd Floor

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  • 6:45 PM

    Pilates Mat
    Mia Cheatle
    3rd Floor

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Friday

  • 9:00 AM

    Pilates Reformer
    Leslie Maryk
    2nd Floor

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Saturday

  • 9:00 AM

    Vinyasa Hot Flow
    Rachael Shepherd
    3rd Floor

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class TYPES

    • Experience a full-body workout on our Pilates Reformer equipment, designed to improve strength, flexibility, and body control.

    • Engage your core and challenge your body with our Pilates Mat classes, designed to improve flexibility, strength, and body awareness.

    • Unwind and recharge with our Restorative Yoga classes, designed to promote relaxation, flexibility, and overall well-being.

    • Sweat and energize with our Vinyasa Hot Flow classes, designed to challenge your body and boost your endurance.

    • Explore the connection between body and mind with our Somatic Yoga classes, designed to improve flexibility, release tension, and promote overall well-being.

    • Find your flow with our Yoga Flow classes, designed to improve strength, flexibility, and balance.

start your journey

Secure your spot in one of our high-energy classes and start seeing results. Sign up today!

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