class TYPES

    • Experience a full-body workout on our Pilates Reformer equipment, designed to improve strength, flexibility, and body control.

    • Engage your core and challenge your body with our Pilates Mat classes, designed to improve flexibility, strength, and body awareness.

    • Unwind and recharge with our Restorative Yoga classes, designed to promote relaxation, flexibility, and overall well-being.

    • Sweat and energize with our Vinyasa Hot Flow classes, designed to challenge your body and boost your endurance.

    • Explore the connection between body and mind with our Somatic Yoga classes, designed to improve flexibility, release tension, and promote overall well-being.

    • Find your flow with our Yoga Flow classes, designed to improve strength, flexibility, and balance.

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