Individual Training

Individual Training is ideal for clients who want one-on-one attention and customization for their specific fitness goals, pre/post rehabilitation needs or just working up to group classes.  
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Please check the calendar for the most up-to-date classes and times

Pilates

Invigorating and intense floor conditioning class based on the Pilates Method.  

Small apparatus such as bands, tubing, Pilates ring and hand weights may be used.

Please check the calendar for the most up-to-date classes and times

TRX

HIIT training at its finest using the original suspension training system!  Work against your own body weight to improve balance and flexibility while building muscle throughout the entire body.  Participants activate more stabilizer muscles and core; more effective and results driven than using traditional weights or machines.

Your body is your machine.

Please check the calendar for the most up-to-date classes and times

Pilates Springboard

This piece of equipment offers spring-loaded resistance which helps you connect more deeply into your core muscles while maintaining the principles of Pilates.  

Small group class of 4.  Reservations required.

Please check the calendar for the most up-to-date classes and times

Barre

Mixing elements of pilates, yoga, ballet and strength conditioning with great music to motivate and inspire students of all ages and fitness abilities.  Low impact and results driven while toning the body and strengthening the core.

Class limited to 10 participants.  Reservations required.

Pilates MVe

A classic piece of Pilates equipment! The MVe chair is a multipurpose apparatus that challenges balance and proprioception in different ways than other apparatus.  

The unique design enables everyone to get amazing results.  

Small group class of 4.  Reservations required.

Please check the calendar for the most up-to-date classes and times
Please check the calendar for the most up-to-date classes and times

Iwa Dojo Kakucho

The Iwa Dojo Kakucho, is a progressive traditional school of martial arts fostering a positive harmonious learning experience.  Okinawan Shorin Ryu Karate-do is our primary training focus. We include various drills, martial conditioning, and calisthenics into our curriculum to increase the practitioner’s health and overall well-being.   

Our purpose is to pursue continuous self-improvement through the training of Japanese and Okinawan Martial Arts!

We are affiliated with and train under the direction of Shihan Andy Rodriguez, Chief Instructor of the Iwa Dojo in Newark DE.

We are members of the So Budo Kai

Please check the calendar for the most up-to-date classes and times