class TYPES

- Experience a full-body workout on our Pilates Reformer equipment, designed to improve strength, flexibility, and body control.
- Engage your core and challenge your body with our Pilates Mat classes, designed to improve flexibility, strength, and body awareness.
- Unwind and recharge with our Restorative Yoga classes, designed to promote relaxation, flexibility, and overall well-being.
- Sweat and energize with our Vinyasa Hot Flow classes, designed to challenge your body and boost your endurance.
- Explore the connection between body and mind with our Somatic Yoga classes, designed to improve flexibility, release tension, and promote overall well-being.
- Find your flow with our Yoga Flow classes, designed to improve strength, flexibility, and balance.
- Our breathwork sessions offer structured, guided breathing practices that support nervous system regulation, focus, and overall well-being. A chance to pause, breathe with purpose, and return to yourself.
Monday 6:30-8PM….Traditional Shorin Ryu Karate
Wednesday 6:30-8PM …..Classical Jodo (Japanese short staff)

Schedule your class with Aric Conto: aconto@culpeperwood.com

One-on-one

- Assisted stretches designed to help your body soften and release. With supportive touch and slow, rhythmic movement, this practice encourages flexibility, relaxation, and a sense of ease. Come as you are—no experience needed—just relax and let your body be gently guided. Book directly through email: mindbodyshepherd@gmail.com
- Our personal training sessions offer individualized guidance in a supportive, private setting. Expect thoughtful programming, clear instruction, and space to focus on your goals at your own pace. Book directly through email: studio120va@gmail.com

Secure your spot in one of our high-energy classes and start seeing results. Sign up today!